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Combative
Conditioning
Combative Conditioning -- Foundation
Series:
This two-DVD and one-CDROM disc set is the
newest SOC'M Media production.
Our goal is to give all athletes a tool for designing a systematic, safe,
personalized, and sustainable fitness program. CC does three things for
athletes:
1. Reduce the chance of injury
2. Improves overall athletic performance
3. Grows athletes beyond “good shape” to being in “fight / competition-ready”
shape.
CC is concerned with results. It is a systematic and progressive four phased
fitness program designed to improve the competitive athletes’ functional
fitness. Functional fitness goes beyond simply building muscle or maintaining
cardio conditioning. Our program challenges the body in diverse environments –
multidimensional, multiplanar, stable and unstable, and static to dynamic –
thereby emulating the unpredictable nature of life and competitive sports. CC
will help athletes realize their full performance output potential while
minimizing their chance of injury.
Combative Conditioning - Intro
Combative Conditioning - Overview
Combative Conditioning - Fundamental 5
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